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Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS EFZ 6038 POWER IN SPORT ELECTIVE 2 0 0 6

Offered By

Exercise Physiology

Level of Course Unit

Third Cycle Programmes (Doctorate Degree)

Course Coordinator

PROFESSOR BERKANT MUAMMER KAYATEKIN

Offered to

Exercise Physiology

Course Objective

Understanding the biologic and physiologic basics of strength and power in terms of sportive performance, learning the characteristics of strength and power trainings and responses and adaptations to the trainings.

Learning Outcomes of the Course Unit

1   Define the concept of power. 2   Define the anatomical structures associated with power. 3   Define the strength training. 4   Explain the body response associated with training. 5   Identify factors which is influencing force.

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description 1 Skeletal muscle and motor unit structure: Effect to the performance I 2 Skeletal muscle and motor unit structure: Effect to the performance II 3 Acute and chronic adaptation to the muscle metabolism of strength training I 4 Acute and chronic adaptation to the muscle metabolism of strength training II 5 Strength training and neural adaptation 6 Adaptation mechanisms in explosive strength training and muscle motor units 7 Proprioceptive training: Importance for strength and power generation 8 MIDTERM 9 Response the bone and connective tissue to strength training 10 Endocrine response and adaptations to the strength and power training 11 Cardiovascular responses to strength training 12 Neuromuscular adaptationin age and strength training 13 Resistance training I 14 Resistance training II 15 FINAL

Recomended or Required Reading

Main Source: Strength and Power in Sport, Science and practice of strength training, Sports power, Essentials of strength training and conditioning

Planned Learning Activities and Teaching Methods

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA 1 MTE MIDTERM EXAM 2 FIN FINAL EXAM 3 FCG FINAL COURSE GRADE MTE * 0.40 + FIN* 0.60 4 RST RESIT 5 FCGR FINAL COURSE GRADE MTE * 0.40 + RST* 0.60

Further Notes About Assessment Methods

None

Assessment Criteria

To be announced.

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

4124455

Office Hours

Monday: 12,30

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours) Lectures 15 2 30 Preparations before/after weekly lectures 13 4 52 Preparation for midterm exam 1 30 30 Preparation for final exam 1 40 40 Final 1 2 2 Midterm 1 2 2 TOTAL WORKLOAD (hours) 156

Contribution of Learning Outcomes to Programme Outcomes

PO/LO PO.1 PO.2 PO.3 PO.4 PO.5 PO.6 PO.7 PO.8 PO.9 PO.10 PO.11 PO.12 LO.1 5 5 5 5 3 3 3 3 3 3 3 3 LO.2 5 5 5 5 3 3 3 3 3 3 3 3 LO.3 5 5 5 5 3 3 3 3 3 3 3 3 LO.4 5 5 5 5 3 3 3 3 3 3 3 3 LO.5 5 5 5 5 3 3 3 3 3 3 3 3