COURSE UNIT TITLE

: EXERCISE PROGRAMMING FOR HEALTHY LIVING

DEGREE PROGRAMMES

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
BAE 4004 EXERCISE PROGRAMMING FOR HEALTHY LIVING COMPULSORY 2 0 0 3

Offered By

PHYSICAL EDUCATION AND SPORTS TEACHING

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

DOCTOR HIKMET GÜMÜŞ

Offered to

PHYSICAL EDUCATION AND SPORTS TEACHING

Course Objective

Obesity and chronic diseases in adults, adolescents and school children is gradually becoming a major public health problem. Therefore, the aim of this course is to discuss the effects of inactivity and sedentary lifestyle on public health and to improve student understanding of the knowledge and principles of health related components of physical fitness, measures to prevent obesity and chronic diseases and to develop exercise programs to improve physical fitness, and health and well-being.

Learning Outcomes of the Course Unit

1   At the end of this course, the student will; be able to understand the basis of using physical activity/exercise training in the prevention and management of diseases such as heart disease, cancer, type 2 diabetes, cancer and obesity.
2   be able to comprehend the diverse content of exercise prescription based on type, frequency and intensity of exercise training

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 Physicalinactivityrelated global healthproblemsandTurkey sposition
2 Physicalinactivityrelatedhealthproblemsin Childeren
3 Physicalinactivityrelatedhealthproblems in agedpeople
4 Definition of physicalactivity, exerciseandsportsand general principals of physicalexercises (type, durationfrequencyandintensity)
5 Healthrelatedfitnesscomponents
6 Chronicdiseasesandmechanism of how regularexerciseplays a role toimprovekardiyovaskülerfitnessandtopreventselectedcardiovasculardiseasesand hipertansiyon
7 Energybalanceandhow regularexerciseplays a role topreventobesity:
8 Mechanism of how regularexerciseplays a role topreventCancer
9 Importans of regularexercises on healthyskeletalsystemanditsmechanismstopreventsosteoprosisandsarcopenia
10 Mechanism of how regularexerciseplays a role topreventDiabetesandothermetabolicdiseases
11 Risk assessmentforphysicalactivityandexerciseclerance
12 General principals of exerciseprogrammingandprescription: Case studies

Recomended or Required Reading

Carl johanSundberg, MatsBörjesson, Mai-LisHellenius, Eva Jansson, JonKarlsson, Previous Chair, YfamattiLeijon,AgnetaStåhle, JillTaube. Physical Activity in the Preventionand Treatment of Disease, Sweeden, 2010.
Haydar Demirel, Elif N. O zmert, Hu lyaKayıhan, Asuman Doğan. Tu rkiyeFizikselAktiviteRehberi, Sağlık Bakanlığı, Türkiye Halk Sağlığı Kurumu, Ankara, 2014.
Linda S. Pescatello, Ross Arena, Deborah Riebe, Paul D. Thompson. ACSM S Guidelines for Exercise Testing and Prescription (9.Baskı). WolterKluwer, 2016

Planned Learning Activities and Teaching Methods

Lessons and presentations

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 VZ Ara Sınav
2 FN Yarıyılsonu Sınavı
3 BNS BNS VZ * 0.40 + FN * 0.60
4 BUT Bütünleme Notu
5 BBN Bütünleme Sonu Başarı Notu VZ * 0.40 + BUT * 0.60


*** Resit Exam is Not Administered in Institutions Where Resit is not Applicable.

Further Notes About Assessment Methods

None

Assessment Criteria

Midterm exam and Final Exam

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

To be announced.

Office Hours

To be announced.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 14 2 28
Preparations before/after weekly lectures 24 1 24
Preparation for midterm exam 14 1 14
Preparation for final exam 14 1 14
TOTAL WORKLOAD (hours) 80

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10PO.11PO.12
LO.1333
LO.244

CONTACT INFORMATION
Dokuz Eylül Üniversitesi Cumhuriyet Bulvarı No: 144 35210 Alsancak / İZMİR
Phone: +90(232) 412 12 12 - Fax: +90 (232) 464 81 35

Copyright 2015 DEÜ. BİD

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