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Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS BSÖ 2028 WEIGHTLIFTING (ELECTIVE) ELECTIVE 2 2 0 3

Offered By

PHYSICAL EDUCATION AND SPORTS TEACHING

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

ASISTANT PROFESSOR ERKAN GÜNAY

Offered to

PHYSICAL EDUCATION AND SPORTS TEACHING

Course Objective

Personel Training and be able to prepare different branches

Learning Outcomes of the Course Unit

1   Knowledge of muscle contraction 2   Be able to learn physical and physiological development on Strength Training 3   Be able to learn types of strength and training systems 4   To prepare strength training programme 5   The different sport branches and Strength

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description 1 Muscle contraction 2 Strength and types of strength 3 The strength training on different sport branches 4 The basic principles of weight training 5 Physical and antropometrical tests for pre and post strength training 6 Anatomycal Adaptation training 7 Body weight training systems 8 Exam 9 Weight training methods 10 Weight training methods 11 The methods of muscle endurance training 12 Prepare to season strength training plan

Recomended or Required Reading

Strength training anatomy, Fred Delavier, 3rd edition, USA, 2010.

Planned Learning Activities and Teaching Methods

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA 1 MTE MIDTERM EXAM 2 FIN FINAL EXAM 3 FCG FINAL COURSE GRADE MTE * 0.40 +FIN* 0.60 4 RST RESIT 5 FCGR FINAL COURSE GRADE (RESIT) MTE * 0.40 +RST* 0.60

Further Notes About Assessment Methods

None

Assessment Criteria

To understanding, teaching, examining and associating skills evaluating by the mid-term exam and implementing skills evaluating by the final exam.

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

Dokuz Eylül Üniversitesi Spor Bilimleri ve Teknolojisi Yüksekokulu, Dokuz Eylül Üniversitesi Sağlık Yerleşkesi 35340 Inciraltı/IZMIR Office phone: +90 232 412 97 22 E-mail: erkan.gunay@deu.edu.tr

Office Hours

To be announced.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours) Lectures 13 2 26 Tutorials 13 2 26 Preparations before/after weekly lectures 13 1 13 Preparation for midterm exam 1 3 3 Preparation for final exam 1 5 5 Final 1 1 1 Midterm 1 1 1 TOTAL WORKLOAD (hours) 75

Contribution of Learning Outcomes to Programme Outcomes

PO/LO PO.1 PO.2 PO.3 PO.4 PO.5 PO.6 PO.7 PO.8 PO.9 PO.10 PO.11 PO.12 LO.1 3 3 3 LO.2 4 3 LO.3 5 4 4 LO.4 5 5 LO.5 4