COURSE UNIT TITLE

: BODY WEIGHT EXERCISES (ELECTIVE)

Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS
BSÖ 3046 BODY WEIGHT EXERCISES (ELECTIVE) ELECTIVE 2 2 0 3

Offered By

PHYSICAL EDUCATION AND SPORTS TEACHING

Level of Course Unit

First Cycle Programmes (Bachelor's Degree)

Course Coordinator

ASISTANT PROFESSOR GAMZE ÜNGÜR

Offered to

PHYSICAL EDUCATION AND SPORTS TEACHING

Course Objective

Objectives of this course are to ensure the students to get knowledge about body weight exercises, and to reach the level for improving fitness parameters using these exercises.

Learning Outcomes of the Course Unit

1   Ensuring basic movement knowledge
2   Learning and applying movement types
3   Using different equipment
4   To be able to do exercise programming
5   Determining convenient exercise program for special population

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description
1 General information about the lesson
2 Contraction types
3 Anatomic planes
4 Movement types
5 Exercises programming
6 Body weight exercises
7 Body weight exercises
8 Using equipment
9 Using equipment
10 Using equipment
11 Using materials such as trx, ball, bosu
12 Progressive training model
13 Exercises for special population

Recomended or Required Reading

Textbook(s):
Contreras, B. (2013) Bodyweight Strength Training Anatomy, Human Kinetics


Supplementary Book(s):
Lauren, M. & Clark, J. (2011) You Are Your Own Gym: The Bible of Bodyweight Exercises, Ballantine Books

Barrett, S. (2013) The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer, Bloomsbury Academic

Planned Learning Activities and Teaching Methods

Demonstrate, implement, presentation, question and answer, discussion.

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA
1 MTE MIDTERM EXAM
2 FIN FINAL EXAM
3 FCG FINAL COURSE GRADE MTE * 0.40 +FIN* 0.60
4 RST RESIT
5 FCGR FINAL COURSE GRADE (RESIT) MTE * 0.40 +RST* 0.60


Further Notes About Assessment Methods

The mid-term exam will be theoretic and the final exam will be practical.

Assessment Criteria

To understanding, teaching, examining and associating skills evaluating by the mid-term exam and implementing skills evaluating by the final exam.

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

Address: Dokuz Eylül Üniversitesi Spor Bilimleri ve Teknolojisi Yüksekokulu, Dokuz Eylül Üniversitesi Sağlık Yerleşkesi 35340 Inciraltı/IZMIR
Office phone: +90 232 412 97 28
E-mail: gamze.ungur@deu.edu.tr

Office Hours

Vary according to the individual schedule which arranges every term.

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours)
Lectures 13 2 26
Tutorials 13 2 26
Preparations before/after weekly lectures 13 1 13
Preparation for midterm exam 1 7 7
Preparation for final exam 1 10 10
Midterm 1 1 1
Final 1 1 1
TOTAL WORKLOAD (hours) 84

Contribution of Learning Outcomes to Programme Outcomes

PO/LOPO.1PO.2PO.3PO.4PO.5PO.6PO.7PO.8PO.9PO.10PO.11PO.12
LO.155
LO.2454
LO.345
LO.454
LO.55