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Description of Individual Course Units

Course Unit Code Course Unit Title Type Of Course D U L ECTS EFZ 5006 ENERGY AND METABOLISM IN SPORS COMPULSORY 3 0 0 6

Offered By

Exercise Physiology

Level of Course Unit

Second Cycle Programmes (Master's Degree)

Course Coordinator

PROFESSOR OSMAN AÇIKGÖZ

Offered to

Exercise Physiology

Course Objective

The aim of the course is to learn exercise metabolism, basic principles of athlete s nutrition.

Learning Outcomes of the Course Unit

1   To explain basic concepts of the metabolism 2   To explain functions of macronutrients 3   To explain functions of micronutrients 4   To explain basic principles of athlete s nutrition 5   To explain functions of ergogenic aids

Mode of Delivery

Face -to- Face

Prerequisites and Co-requisites

None

Recomended Optional Programme Components

None

Course Contents

Week Subject Description 1 Introduction 2 Carbohydrates and Lipids 3 Proteins and Vitamins 4 Minerals and Water 5 Digestion and Absorbsoption of Nutrients 6 Metabolism I 7 Metabolism II 8 Metabolism in Exercise 9 Mid-exam 10 Athlete s Nutrition 11 Thermoregulation and Fluid Balance During Exercise 12 Pharmacologic and Chemical Ergogenic Aids 13 Nutritional Ergogenic Aids 14 Energy Balance, Exercise ve Weight Control 15 Final

Recomended or Required Reading

Textbook(s): McArdle WD, Katch FI, Katch VL, Sports and Exercise Nutrition, Third Edition, Lippincott Williams and Wilkins, 2009. Supplementary Book(s): 1. Dunford M, Fundamentals of Sport and Exercise Nutrition, First Edition, Human Kinetics, 2010. 2. MacLaren D, Nutrition and Sport, First Edition, Churchill Livingstone, 2007. 3. McArdle WD, Katch FI, Katch VL, Exercise Physiology, Sixth Edition, Lippincott Williams and Wilkins, 2007. 4. Wilmore JH, Costill DL, Physiology of Sport and Exercise, Fifth Edition, Human Kinetics, 2012.

Planned Learning Activities and Teaching Methods

Theoretical

Assessment Methods

SORTING NUMBER SHORT CODE LONG CODE FORMULA 1 MTE MIDTERM EXAM 2 FIN FINAL EXAM 3 FCG FINAL COURSE GRADE MTE * 0.40 + FIN* 0.60 4 RST RESIT 5 FCGR FINAL COURSE GRADE MTE * 0.40 + RST* 0.60

Further Notes About Assessment Methods

None

Assessment Criteria

To be announced.

Language of Instruction

Turkish

Course Policies and Rules

To be announced.

Contact Details for the Lecturer(s)

4124456

Office Hours

Monday 12:30

Work Placement(s)

None

Workload Calculation

Activities Number Time (hours) Total Work Load (hours) Lectures 13 3 39 Preparation before/after weekly lectures 13 4 52 Preparation for Mid-term Exam 1 20 20 Preparation for Final Exam 1 35 35 Final 1 2 2 Mid-term 1 2 2 TOTAL WORKLOAD (hours) 150

Contribution of Learning Outcomes to Programme Outcomes

PO/LO PO.1 PO.2 PO.3 PO.4 PO.5 PO.6 PO.7 PO.8 PO.9 PO.10 PO.11 PO.12 LO.1 5 4 3 LO.2 3 4 3 LO.3 2 5 4 LO.4 4 3 5 5 3 LO.5 5 3 4 3 4